It's a long term commitment and a lifestyle change that you need to work at constantly. Keto is not a lose weight, get skinny quick diet. If losing weight were easy, then we wouldn't be in the middle of an "obesity epidemic". Good stuff! I wrote something similar in the new keto'er thread yesterday! That should be all you need to do to set it up. You can change any fitness goals to the right if you want to. Use the Keto calculator on the right of the threads to figure out how much you should consume. Type in net Calories consumed: This will vary based on your starting weight and height. That way your friends can see your food diary (optional). Where it says diary sharing click friends. I think it does the first three but you will have to add the others. Where it says nutrients tracked you should have Carbs, Protein, Fat, Fiber, and Sugar. I thought they might be helpful for those just starting out after the new year. Recently my dad decided to try Keto so I typed up directions on how to adjust setting in My Fitness Pal so that it fits Keto.
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