Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Last medically reviewed on January 20, 2022 In general, it’s wise to be wary of foods that are labeled sugar-free, and to investigate what ingredients are used to sweeten them. While you’ll most often find sugar alcohols in baked goods, candies, and chewing gum, you can also find them in health-related products like: Nevertheless, it is also possible to have some digestive issues when taking erythritol at higher doses. However, erythritol does not cause unpleasant digestive issues when consumed at doses similar to other sugar alcohols due to its high absorption in the bloodstream circumventing the colon. You may also see them listed as:Īnother popular alternative sweetener, erythritol, is a sugar alcohol as well.
Polyols is another name for sugar alcohols. But if you want to avoid taking them in via other foods, look no further than nutritional labels. One reviewer titled their contribution: “Chemical weapons-grade gummy bears.” Another speculates: “Customers who bought this also bought: Pepto-Bismol, 4-pack of baby wipes, stomach pump, air freshener,” and more.Īs humorous as these reviews might be, the potential side effects of these gummy bears are real, and here’s why.īut avoiding the effects of sugarless gummy bears may not be so difficult, since the Amazon-reviewed culprits are no longer available. “I couldn’t stand to stay in one room for fear of succumbing to my own odors.” Heavens to Murgatroyd, the sounds…” reads another. The reviews are written with flourish and range from the helpful to the way-too-graphic. “It’s been 15 agonizing hours since the first gummy bear entered my body, and I’m typing this from a toilet,” reads one Amazon review for Haribo’s sugar-free gummy bears on .Īre You Eating Too Much Sugar? Take This Quiz and Find Out Ingredients in sugar-free gummy bears have fueled scathing and embarrassingly funny online reviews, but if you’re the one caught feeling the side effects, the results are anything but amusing. They’re a sweet treat, but before you reach for a bag, you might want to know something: Some gummy bears could send you rushing to the restroom.
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